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Easy Shareable Vegan Mutt Maki

OK, so let me let you in on a little secret- these mutt maki rolls are not only easy and vegan, they're also super packed with protein, iodine and healthy fats and are crazy cheap to make. 

What you'll need:

  • 1-2 cups of (pre soaked, rinsed and cooked) quinoa 
  • 1-2 tbsp good quality rice vinegar (1 tbsp per cup of quinoa made)
  • nori seaweed sheets
  • 1 bamboo rolling mat (I got mine for $1)
  • sliced avocado
  • sliced assortment of 2-3 of whatever fruits/veg & sprouts that you and your doggo love the most! We love to use: cucumber, pickled beets, broccoli sprouts, mango, steamed carrots, purple cabbage and collards.
  • coconut aminos 

 

Instructions: **If you don't know how to make maki, youtube a quick video!

  1. Once your quinoa is cooked, let it cool completely. Then add in the rice vinegar and stir.
  2. Lay out your bamboo rolling mat and place your nori sheet on top.
  3. Add a layer of quinoa (thickness pending on preference) onto the nori and leave about an inch of space at the top of the sheet.
  4. Place your sliced avo, veggies and/or sprouts on top of the quinoa, down the middle of the nori (the direction you're rolling in) and roll. 
  5. Slice the rolls with a sharp knife and wipe the knife with a wet cloth between every slice (otherwise the quinoa will stick to the knife).
  6. Top with a bit of coconut aminos (add some sriracha and/or Vegannaise for the hoo-man rolls only!) and ENJOY!